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BIPOLAR DISORDER

Bipolar disorder, also known as manic depression, is a mental health condition characterized by extreme mood swings that range from extreme highs (mania or hypomania) to extreme lows (depression). It affects millions of people worldwide and can be extremely debilitating when left untreated. People living with bipolar disorder experience a range of symptoms that can interfere with their daily lives, including difficulty concentrating, irritability, lack of energy, suicidal thoughts, dramatic shifts in mood, energy levels, and activity levels, leading to episodes of mania and depression. These episodes can vary in severity and duration, making it a complex and challenging condition to navigate. Mania, the manic phase of bipolar disorder, is characterized by an intense euphoria, heightened energy levels, and a decreased need for sleep. During this phase, individuals may engage in impulsive behaviors, experience racing thoughts, and have an inflated sense of self-confidence. On the other e
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HOW TO FULLY ACHIEVE SELF-LOVE

Self-love is an invaluable journey towards embracing and cherishing your true self. It involves nurturing a deep sense of appreciation, acceptance, and kindness towards yourself. In a world that often promotes comparison and self-criticism, it's essential to cultivate self-love as a way to build resilience, confidence, and inner peace. In this article, we will explore seven key steps to fully achieve self-love and empower ourselves to live authentically. 1 . Learn to let go of things To foster self-love, it's crucial to let go of past hurts, regrets, and negative experiences. Carrying these burdens only weighs us down emotionally and prevents us from embracing self-acceptance. Give yourself permission to release these toxic emotions, freeing up space for personal growth and positivity. 2. Have trust in yourself Self-trust is a cornerstone of self-love. Believe in your abilities, intuition, and decision-making skills. Trust that you have the resilience and strength to navigate l
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SELF-SABOTAGE

"I'm not good enough for that." "Maybe I was overreacting." "He's not so bad. He only abuses me when I annoy him" Self-sabotage!! Behaviors, actions, thoughts that undermines our own success or well-being. Self-fulfilling prophecy of failure, where our thoughts, feelings or beliefs become barriers to achieving our goals and lead to negative outcomes. Self-sabotage is any behavior that indirectly or directly prevents an individual from achieving their goals. It is usually a cycle in which an individual indulges in negative behaviors and is aware of the consequences but still continues the pattern Procrastination, perfectionism, negative self-talk, self-doubt, fear of failure, and self-destructive behaviors like overeating, substance abuse, or risky behaviors are associated with self sabotage. These patterns don't just affect our physical health but can have a severe impact on our mental wellbeing as well. Generally, an individual engaging in sel
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PERFECTIONISM IS SELF ABUSE OF THE HIGHEST ORDER

 P erfectionism is often rooted in fear - fear of failure, rejection or not being good enough. On the surface, perfectionism may appear to be commendable trait, but upon closer inspection, it reveals itself as a form of self-abuse. Underneath this seemingly noble quest for flawlessness lies a constant internal pressure to meet unrealistic  standards. The paradox of perfectionism is that while striving for perfection, individuals often experience elevated stress levels, decreased self-esteem, and increased mental health issues such as anxiety and depression. Perfectionism imprisons us in a world of relentless self-criticism where "perfect" becomes and elusive and unattainable goal. Embracing imperfection does not mean settling for mediocrity. instead, it calls for a shift in mindset towards a healthier approach to self growth. Acknowledging that we are all imperfect beings full of flaws and complexities, is the first step towards self-compassion and genuine progress. REDEFININ
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EMBRACE FAILURE AND LEARN FROM IT

Failure . It's a word that can make us cringe, doubt ourselves, and fear taking risks. But what if instead of trying to avoid it, we embraced failure as a valuable teacher?  In life, setbacks are bound to happen. Whether it's a failed project, a missed opportunity, or a personal mistake, each moment of failure holds within it a lesson waiting to be learned. And if we approach these moments with an open mind and willingness to grow, we can tap into a powerful source of personal and professional development. When we embrace failure, we acknowledge that it's an inherent part of our journey toward success. We let go of the fear of being judged or criticized, allowing ourselves the freedom to experiment, take chances, and explore new territories. We understand that failure is not the end, but a stepping stone on the path to improvement. Learning from failure not only sharpens our skills, but it also builds resilience, adaptability, and determination. It gives us the strength to
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INVEST IN YOURSELF

In the hustle and bustle of our everyday lives, it's easy to forget just how important it is to prioritize ourselves. We get caught up in our jobs, relationships, and responsibilities, often neglecting our own needs and desires. But investing in yourself is not a luxury—it's a necessity. It's about nurturing your mind, body, and soul so you can become the best version of yourself. So, let's explore some powerful habits that can help you invest in yourself and unlock your full potential. SET ASIDE TIME FOR DAILY MEDITATION.   In the midst of chaos and noise, find solace and tranquility within. Allow yourself to embrace the power of stillness and silence. Through meditation, you can cultivate clarity, focus, and inner peace. Take a few moments each day to connect with your breath, observe your thoughts, and tap into the vast well of serenity that lies within. SPEND TIME ALONE AND GET TO KNOW YOURSELF In our fast-paced world, solitude is often seen as something to avoid. B
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JOURNALLING

In this fast-paced world, finding a moment of peace and self-reflection can seem like an impossible task. However, journaling offers us a sanctuary to explore our thoughts, emotions, and dreams, all while unlocking our true potential.  There's a journal out there for everyone, catering to various preferences and needs. From daily reflections to bullet journals, gratitude journals, dream journals, prayer journals and even creative journals, the options are limitless. Each type serves a unique purpose, providing a safe space for personal growth and self-expression. Journaling offers a myriad of benefits, both mentally and emotionally. It acts as a powerful tool for self-reflection, helping us identify patterns, clarify thoughts, and gain insight into our own emotions. By putting pen to paper, we are able to process our experiences and find solace in the act of writing itself. Journaling has been proven to boost creativity, reduce stress, and enhance problem-solving skills. It serves
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